A healthy and well-balanced diet is important for pregnant women. This should include a variety of fruits, vegetables, whole grains, lean protein sources (such as fish, poultry, and beans), and healthy fats (such as avocado or olive oil).
It`s also important for pregnant women to get enough folic acid, iron, and calcium, which can be found in fortified cereals, leafy greens, and dairy products.
Additionally, pregnant women should avoid certain foods such as raw or undercooked meats, fish with high levels of mercury, and certain types of cheeses that can contain harmful bacteria. It is also recommended to avoid alcohol and caffeine during pregnancy.
It is always recommended to consult with a healthcare provider or a dietitian for personalized nutrition advice during pregnancy.
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